The Unexpected Benefit of Ballroom Dancing

If you’re looking for the sport of a lifetime, may I suggest ballroom dancing? Sure, there’s golf and tennis and power walking and a host of other healthy ways to spend your time, but there is an unexpected benefit you only get from ballroom dancing. [Related: The Top 5 Reasons I Love Ballroom Dancing]

Ballroom dancing burns calories. It improves coordination and core strength. It reduces stress. It makes you happy. And it makes you smarter because engaging in dynamic brain functions,

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