Tapping Your Way to Peace of Mind

Competition jitters are normal, but if you’re one of those people who suffers extreme symptoms, you may notice the quality of your performance along with your ability to find joy in the experience

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Throwback Thursday: Top 5 Reasons I Love Ballroom Dancing

Throwback to July 5, 2015…

In an effort to fend off the negative impact empty-nesthood can have on couples who devote the better part of their married lives to raising kids, my husband and I took

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