Dear Dance Diva,
I think I may have bunions or possibly osteo-arthritis in the great toe joints on both of my feet. They are chronically stiff and swollen which makes dancing incredibly painful. Any suggestions on how to get rid of this problem or at least cope with it? Quitting dancing is not an option!
Dear Painful Peds,
I feel your pain. First off, make sure to invest in a good pair of proper fitting dance shoes and wear toe spacers between your great toe and second toe when